Happiness is when what you think, what you say, and what you do are in harmony.Mahatma Gandhi
Counseling Helps Break Through the Chains of Habits and Emotional Pain
Counseling involves working through current issues, behavior patterns, and learning coping skills. You also learn to understand moods and ineffective thought patterns.
It is usually short-term and does not necessarily involve a diagnosis. It can be used in dealing with diagnosed mental illnesses like Anxiety, Depression, ADHD, Bipolar Disorders, and similar.
Counseling is effective in learning to make changes to your everyday life such as relationship issues, confidence building, and concentration and focus issues.
The following therapies are effective for Counseling:
- Cognitive Behavioral Therapy
- Acceptance & Commitment Therapy
- Dialectical Behavioral Therapy
- Solution Focused Brief Therapy
(especially for Employee Assistance Programs)
Psychotherapy and Counseling
I also provide evidence-based psychotherapy services for mental health issues.
It is a longer process than counseling involving a review and analysis of the past.
This may include childhood and adolescence, a processing of physical, emotional and mental trauma, and also an analysis of relationships with primary caregivers and others.
Psychotherapy is extremally helpful for working with Personality disorders like Borderline Personality Disorder, Anti Social Personality Disorders and similar.
This involves the employment of the following modes of therapy:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization Reprocessing (EMDR)
- Mindfulness-based Psychotherapy