therapy

What is EMDR and How Does it Work?

What is EMDR and how does it work? Eye Movement Desensitization and Reprocessing, or EMDR, is a psychotherapy treatment to help individuals with mental health disorders. Read below to find out the specifics of EMDR and how it works. What is EMDR and How Does it Work? What does EMDR Treat? EMDR is a form […]

Most Common Reasons for Therapy

Although there is a stigma associated with going to therapy and admitting to suffering from a mental disorder, it does not mean that there should be any shame in going to therapy. Mental health is just as important as physical health and should be taken cared of in a similar way. Some of the most […]