Your beliefs become your thoughts. Your thoughts become your words.
Your words become your actions. Your actions become your habits.
Your habits become your values. Your values become your destiny.Mahatma Gandhi
Psychotherapy for Self-awareness and Healing
Psychotherapy gives you insights and helps you change the behaviors and thought patterns that are ineffective. Now you can take charge and reclaim your life!
Mamta works with adults and adolescents suffering from a variety of issues and concerns such as:
- PTSD and Trauma
- Personality Disorders
- Grief and Loss
- Multicultural Issues
- Existential Concerns
- Life Transitions
- Parenting Issues
- Self Esteem Issues
Types of Psychotherapy for Your State of Mind
- Are you worried about increasing isolation, defiance, depression, or anxiety in your child?
- Is your teen drifting away from you and others?
- Is your teen having difficulty focusing and you are noticing a sudden drop in grades?
- Is communication becoming a growing challenge for you and your teenager?
- Is your teenager obviously suffering from changes in your family life but unable to move on?
Why Psychotherapy & Counseling Helps
Psychotherapy counseling can help your child understand him/her self better and identify triggers.
Your child will learn skills to cope with stressors, identify emotions, learn appropriate expression of emotions, and learn healthy interpersonal skills.
Psychotherapy can also help you find effective ways of communicating with your child so that both you and your child feel validated and respected.
A Note to Teens
The reason you come into counseling is to discuss the situations that are bothering you in a safe and calm environment.
The treatment goals are set by you - and for you. Confidentiality is maintained to help you get the support you need to grow into a healthy individual.
You are not judged. You are free to explore your emotions. You are not treated like a little kid and you will be heard.
Adult Individual Psychotherapy
If you have a mental health condition, you're not alone. One in five American adults experiences some form of mental illness in any given year.
Change is a way of life. But changes are not always welcome.
Changes range from relocation to a recent loss of a pet or a loved one. It could be a relationship breakup or a loss or change in your job.
You might find yourself stressed, slightly depressed, and anxious.
I can help and support you by teaching you mindfulness skills to relieve stress and live in the "here and now". I can also help you gain a healthier perspective on life.
There might be situations or events from the past that are still bothering you.
There might be relationships that left you feeling ashamed and deeply wounded. Or maybe you are still in the fight, flight, or freeze mode from those past situations.
Eye Movement Desensitization and Reprocessing (EMDR) is an example of a very effective mode of therapy that gets you out of the grips of the past.
I can help you live in the present by making peace with the past.
You might be experiencing emptiness, low motivation, no interest in usually pleasurable activities, irritability, panic attacks, burnout, or chronic pain.
I can help you connect with your body and mind to once again live your life with zest and passion.
I can teach you skills to identify your values, set up realistic goals, and work through smaller steps to actually attain them.