Happiness is when what you think, what you say, and what you do are in harmony.
Mahatma Gandhi
Adult Individual Counseling
If you have a mental health condition, you're not alone. One in five American adults experiences some form of mental illness in any given year.
Adjustment Issues
Change is a way of life. But changes are not always welcome.
Changes range from relocation to a recent loss of a pet or a loved one. It could be a relationship breakup or a loss or change in your job.
You might find yourself stressed, slightly depressed, and anxious.
I can help and support you by teaching you mindfulness skills to relieve stress and live in the "here and now". I can also help you gain a healthier perspective on life.
Past Events
There might be situations or events from the past that are still bothering you.
There might be relationships that left you feeling ashamed and deeply wounded. Or maybe you are still in the fight, flight, or freeze mode from those past situations.
Eye Movement Desensitization and Reprocessing (EMDR) is an example of a very effective mode of therapy that gets you out of the grips of the past.
I can help you live in the present by making peace with the past.
Other Situations
You might be experiencing emptiness, low motivation, no interest in usually pleasurable activities, irritability, panic attacks, burnout, or chronic pain.
I can help you connect with your body and mind to once again live your life with zest and passion.
I can teach you skills to identify your values, set up realistic goals, and work through smaller steps to actually attain them.