At Serene Self, we believe in guiding you on a journey toward inner peace and emotional healing. If you are looking for EMDR Therapy in Portland, Oregon, you are in the right place. Our flexible appointment options, including evenings and Saturdays, are designed to fit even the busiest schedules. Whether you choose a virtual session from the comfort of your home or prefer meeting in person, our caring and experienced team is here to support you. Under the compassionate guidance of Mamta Bhargava, a dedicated Licensed Professional Counselor, we offer personalized EMDR therapy that helps you process trauma and rediscover inner peace.

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps individuals process traumatic memories and overcome emotional distress. During an EMDR session, you will be guided through recalling distressing experiences while engaging in bilateral stimulation, such as gentle eye movements. This process helps your brain reprocess the memories, reducing their emotional charge and allowing you to heal.

How It Works

1. Preparation: In the early stages of therapy, you and your therapist will work together to establish a safe and trusting environment. You will learn relaxation techniques and coping strategies to manage emotional responses.
2. Assessment: Together, you will identify the traumatic memory or issue that needs addressing. Your therapist helps you pinpoint negative beliefs and feelings associated with that experience.
3. Desensitization: Using bilateral stimulation, such as guided eye movements, you begin to reprocess the painful memory. This step often feels like you are slowly untying a tightly wound knot.
4. Installation: The therapist helps you replace negative beliefs with more positive, adaptive ones, building a healthier self-image.
5. Body Scan: Finally, you will notice changes in your physical sensations. This step ensures that the emotional and physical responses associated with the trauma have diminished.

Meet Mamta Bhargava – Your Guide to Healing

Mamta Bhargava, MSC, LPC, CCH, is the heart and soul behind Serene Self. As a Licensed Professional Counselor certified in the states of Oregon, Arizona and Florida, Mamta has dedicated her career to helping people navigate the challenges of life with empathy and skill. Her extensive training and diverse therapeutic expertise ensure you receive holistic care customized to your needs.

Credentials and Experience

• Licensed Professional Counselor (LPC): Mamta is certified to provide mental health counseling, ensuring you receive professional guidance.
• Certified Classical Homeopath (CCH): In addition to therapy, she is trained in homeopathic consultation—a holistic approach that supports both mind and body.
• Specialized Training: She specializes in various therapeutic modes, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotionally Focused Therapy (EFT).
• Educational Background: She earned her Masters in the Science of Counseling from the University of Phoenix in 2008 and completed an intensive one-year residency in DBT and ACT at Phoenix Interfaith.
• Professional Memberships: As a member of the EMDR International Association (EMDRIA) and a volunteer for the Arizona EMDR Trauma Response and Recovery Network (AzTRN), Mamta stays connected to the latest developments in trauma therapy.

Her approach is simple yet profound: she believes that by reconnecting with the peacefulness within you, you can learn to accept your imperfections and befriend your fears. Her international travels and personal journey have reinforced her commitment to holistic healing.

The Serene Self Approach

Founded in 2012, Serene Self PLLC was created with one mission in mind: to provide quality, sincere help for mental health challenges. In our fast-paced world, many of us feel isolated, overwhelmed, and disconnected. Our team is here to remind you that healing is possible and that you are not alone.

A Holistic Perspective

We understand that healing involves more than just addressing the mind. Mamta’s philosophy is built on the idea that mind and body cannot be separated. That is why, in addition to offering therapies like EMDR, we also provide homeopathic consultations. By addressing both emotional and physical health, we help you achieve a balanced state of well-being.

EMDR Therapy as a Cornerstone Service

While we offer a range of therapies—including DBT, ACT, CBT, and EFT—EMDR stands out as a powerful tool for healing trauma. Our EMDR therapy sessions are designed to help you overcome the lingering effects of traumatic experiences, reduce anxiety, and restore emotional balance.

Why Choose Our Services?

Personalized and Compassionate Care

Every person’s journey is unique, and that is why our approach to EMDR therapy is personalized. Mamta takes the time to understand your story, challenges, and goals. By building a strong, supportive relationship, she creates a safe space where you can work through your emotional pain.

Flexible Appointment Options

We know that life does not always follow a 9-to-5 schedule. That is why our team offers evening and Saturday appointments. Whether you are working full-time, juggling family responsibilities, or simply prefer sessions outside regular hours, we are here to accommodate you.

• Virtual Sessions: Enjoy the comfort and convenience of therapy from your home with our secure online platform.
• In-Person Sessions: For those who prefer face-to-face interaction, we also offer in-person sessions for clients in the Portland, Oregon area, so they can easily access our services when needed.

Benefits of EMDR Therapy

EMDR therapy is a pathway to reclaiming control over your life. The following are some of the primary benefits to look forward to:

• Reduction in Anxiety and Stress: By processing traumatic memories, EMDR therapy can significantly decrease feelings of anxiety and stress.
• Improved Emotional Regulation: As you work through emotional pain, you learn healthier ways to manage your feelings.
• Enhanced Self-Awareness: Therapy can help you understand the root causes of your distress and empower you to make positive changes.
• Better Coping Skills: With each session, you gain tools to face future challenges with confidence.
• Holistic Healing: By integrating both mental and physical approaches, you achieve a more complete form of healing.

Practical Advice for Those Considering EMDR Therapy

If you are curious about whether EMDR therapy might be the right approach for you, here are a few practical tips:

• Start with Self-Reflection: Before your appointment, take some time to reflect on your experiences. Write down any significant events or emotions that you think are affecting your daily life.
• Set Clear Goals: Consider the goals you hope to attain in treatment. Are you looking to reduce anxiety? Improve relationships? Gain a better understanding of yourself. Having clear goals can help guide your treatment.
• Be Open to the Process: Healing is a journey, and it is normal to feel unsure or anxious about trying a new therapy. Remember that progress takes time, and each session is a step toward a healthier you.
• Use Flexible Scheduling: Take advantage of our evening and Saturday appointments if your schedule is tight. Consistency is key, and we are here to help make therapy accessible.
• Ask Questions: Do not hesitate to ask questions about the process, what to expect, or how to prepare for your sessions. A clear understanding of the process can ease any concerns you have.