Borderline Personality Disorder (BPD) can deeply affect emotions, relationships, and daily life, and many look for guidance that feels steady, supportive, and grounded in evidence-based care. Serene Self offers counseling services for those who want a clear path toward emotional balance, healthier coping skills, and a stronger sense of inner stability. This practice provides virtual sessions to support accessibility and comfort, while in-person appointments are also available in Tigard for those who prefer face-to-face care.

Our Borderline Personality Disorder Specialist

Serene Self is led by Mamta Bhargava, who is certified by the State of Arizona as a Licensed Professional Counselor (LPC) and is also a Certified Classical Homeopath (CCH) through the Council of Homeopathic Certification. She received her Master of Science in Counseling from the University of Phoenix in 2008 and has completed intensive training that strengthens her work with BPD, emotional dysregulation, trauma responses, and chronic stress.

Her training includes:

• A 1-year residency in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) from Phoenix Interfaith 
• Certification as a provider of Eye Movement Desensitization and Reprocessing (EMDR) 
• Additional experience in Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT) 
• Membership with EMDR International Association (EMDRIA) 
• Volunteer work with AzTRN – Arizona EMDR Trauma Response and Recovery Network

This combination of training supports those with BPD by addressing both emotional patterns and trauma-related responses. Her approach is structured but collaborative, helping clients build skills that support long-term change.

Understanding Borderline Personality Disorder

Borderline Personality Disorder is often marked by strong emotional ups and downs, difficulty maintaining relationships, fear of abandonment, and patterns of impulsive behavior. Those with BPD sometimes experience intense reactions to stress, internal pressure, or perceived rejection. They may also struggle with identity, self-validation, or finding a consistent emotional footing.

Therapy can play an important role in helping:

• Regulate overwhelming emotions
• Reduce impulsive responses
• Strengthen self-awareness and emotional clarity
• Build communication and relationship skills
• Develop grounding and mindfulness practices
• Break patterns that cause distress or confusion

The goal is not to remove emotion but to make space for clarity and calm, even when life feels difficult or unpredictable.

How We Help People Living with BPD

Our team focuses on offering therapy that is structured, evidence-based, and aligned with the needs of those experiencing intense emotions and interpersonal challenges. The core belief behind the practice is that emotional health grows when people reconnect with the peacefulness within themselves, acknowledge their humanity, and learn to approach fear with steadiness instead of avoidance.

We integrate several therapeutic methods to support those with BPD through online and face-to-face sessions.

Dialectical Behavior Therapy (DBT)

DBT is one of the most effective treatments for Borderline Personality Disorder. Our team uses DBT principles to support emotional regulation, distress tolerance, mindfulness practices, and interpersonal effectiveness. Clients learn practical skills that help reduce emotional volatility and strengthen stability in relationships.

Acceptance and Commitment Therapy (ACT)

ACT encourages acceptance of thoughts and emotions without judgment while moving toward values-driven action. For those with BPD, ACT helps reduce internal struggles by building psychological flexibility and creating room for healthier life patterns.

Cognitive Behavioral Therapy (CBT)

CBT helps identify unhelpful thought patterns and replace them with more realistic and supportive ones. This can decrease emotional intensity and support more balanced reactions to stressful moments.

EMDR Therapy

Many of those with BPD have experienced trauma or invalidation earlier in life. EMDR targets those painful memories, allowing the mind to process them and reduce the emotional charge connected to them. This can support long-term emotional growth and reduce triggering moments.

Emotionally Focused Therapy (EFT)

EFT is often used to strengthen emotional relationships and improve communication patterns. It supports clients who want to improve attachment patterns, reduce conflict, and foster secure emotional connections.

Flexible Therapy Options for Every Client

Our team prioritizes accessibility by offering virtual or online sessions for clients across Oregon, Arizona, and Florida. Many people find that online therapy provides a more relaxed and familiar environment, making it easier to speak openly and maintain consistent attendance. Without the pressure of commuting or adjusting schedules around travel time, clients can focus fully on their healing and personal growth.

For those who feel more supported through face-to-face interaction, we also offer in-person appointments in Tigard. This option allows clients to engage in therapy within a dedicated, private space designed to promote comfort and connection.

Both formats deliver the same level of thoughtful, attentive care. Whether someone chooses online or in-person sessions, they receive a therapeutic experience grounded in compassion, professionalism, and respect. This flexibility empowers clients to select the setting that best aligns with their comfort, lifestyle, and overall well-being.

Evening and Saturday Availability

To support those who juggle work, school, family duties, or other personal responsibilities, our team offers evening and Saturday appointments. These extended hours give clients the flexibility to attend therapy at times that feel manageable, without having to rearrange their entire day or take time away from important commitments. This approach helps reduce the stress that often comes with scheduling care, making it easier to stay consistent and engaged in the therapeutic process.

By providing flexible scheduling options, we open the door for more people to access meaningful mental health support. Whether someone needs sessions after work or prefers weekend availability, we strive to make therapy both accessible and sustainable for every client.

Why Work With a BPD Specialist

Working with a specialist who understands the complexity of Borderline Personality Disorder can make an important difference in long-term progress. A BPD specialist offers:

• Deeper understanding of emotional regulation challenges
  
• A structured approach that supports steadiness and emotional clarity
  
• Tools to improve relationships and communication
  
• Guidance based on established evidence-based therapies
  
• A more personalized plan that acknowledges the intensity and sensitivity of BPD patterns
  

Our approach blends structure and compassion, helping our clients make sense of emotional experiences that may feel overwhelming or confusing. This allows them to build confidence, level out emotional patterns, and develop skills that strengthen stability in their everyday lives.

A Holistic View of Emotional Wellness

We were founded in 2012 with the intention of providing sincere mental health support rooted in compassion and respect. Mamta’s personal and professional experiences led her to recognize how modern life can create patterns of loneliness, emotional overwhelm, and disconnection. Over time, many people feel pressured by constant achievement, independence, and consumption, and they often struggle to find emotional balance.

The practice emphasizes the connection between mind and body, acknowledging that emotional well-being is influenced by physical health, stress, and internal patterns. This is why homeopathic consultation is available alongside counseling services. Homeopathy is used as a complementary method to support overall balance, helping clients pursue healing from multiple angles.

Supporting Long-Term Emotional Growth

Therapy for Borderline Personality Disorder is not a quick fix. Growth happens gradually as clients begin practicing new skills, understanding their emotions, and applying healthier patterns in relationships and daily life. Our team focuses on long-term stability by helping clients develop:

• Mindfulness and grounding skills
• Emotional awareness and tolerance
• Healthier boundaries
• Stronger communication habits
• Improved decision-making and coping strategies
• A deeper sense of internal safety

When clients build these skills over time, emotional swings become more manageable and relationships feel more stable.