Borderline Personality Disorder (BPD) is a mental health condition that affects how a person thinks, feels, and relates to others. It often involves intense emotions, difficulty maintaining stable relationships, and a shifting sense of self. With the right type of care, clients can learn to manage symptoms and build a more balanced life.

Serene Self offers Borderline Personality Disorder treatment in Tigard, Oregon, through primarily virtual sessions, with in-person options available when needed. The practice is led by Mamta Bhargava, who brings a structured and evidence-based approach to mental health care. Services are designed to help clients understand their emotional patterns, develop coping skills, and improve their overall well-being.

Contact us to schedule a consultation and learn how structured therapy can support emotional balance and long‑term healing.

Understanding Borderline Personality Disorder

Borderline Personality Disorder is often misunderstood. It is not simply about mood swings or sensitivity. It is a complex condition that can affect many areas of life, including relationships, work, and self-image.

Common symptoms may include:

• Intense emotional reactions that can change quickly
• Fear of abandonment or rejection
• Unstable relationships that shift between closeness and conflict
• Difficulty managing anger or frustration
• Impulsive behaviors
• Feelings of emptiness or lack of identity

These symptoms can make everyday life feel overwhelming. Without proper support, people may struggle to regulate emotions or maintain stability. Our team’s focus is on helping clients better understand these patterns and develop healthier ways to respond to emotional triggers.

Expert Care for Borderline Personality Disorder

Mamta Bhargava, MSC, LPC, CCH, is the owner of Serene Self, PLLC, and a Licensed Professional Counselor (LPC). She earned her Master of Science in Counseling from the University of Phoenix in 2008 and has continued to pursue advanced training in several therapeutic approaches.

Her clinical background includes a one-year intensive residency in Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) through Phoenix Interfaith. She is also a certified provider of Eye Movement Desensitization and Reprocessing (EMDR).

Mamta is a member of the EMDR International Association (EMDRIA) and volunteers with the Arizona EMDR Trauma Response and Recovery Network (AzTRN), contributing to trauma recovery efforts.

Serene Self, PLLC was founded to meet the growing need for meaningful, personalized mental health care. The practice recognizes that modern life often brings stress, disconnection, and emotional imbalance. The therapy helps clients reconnect with themselves, understand their emotions, and build healthier ways of living.

Call 480‑252‑2860 to schedule a consultation and explore evidence‑based treatment designed to support emotional growth and stability.

A Thoughtful Approach to BPD Treatment

Treatment for Borderline Personality Disorder requires a structured and consistent approach. Our team uses a combination of proven therapeutic methods customized to each client.

We are trained in several evidence-based therapies, including:

• Dialectical Behavioral Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Emotionally Focused Therapy (EFT)

Each method serves a specific purpose. Instead of using a one-size-fits-all approach, therapy is adjusted based on the client’s needs, symptoms, and goals.

Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT) is one of the most effective treatments for Borderline Personality Disorder. Mamta Bhargava has completed an intensive one-year residency in DBT, allowing her to apply this approach with depth and accuracy.

DBT focuses on four key skill areas:

• Mindfulness: Staying present and aware of thoughts and emotions
• Distress Tolerance: Managing difficult emotions without harmful behaviors
• Emotional Regulation: Understanding and controlling emotional responses
• Interpersonal Effectiveness: Improving communication and relationships

These skills help clients build a sense of control over their emotions rather than feeling controlled by them.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) teaches clients how to accept difficult thoughts and feelings instead of fighting them. This approach focuses on building psychological flexibility.

ACT helps clients:

• Let go of unhelpful thought patterns
• Stay grounded in the present moment
• Take actions aligned with personal values

For those with BPD, this can reduce emotional overwhelm and improve decision-making.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is used to identify and change negative thinking patterns. Many of those with BPD experience distorted thoughts that can influence their emotions and actions.

CBT focuses on:

• Recognizing harmful thought patterns
• Replacing them with more balanced thinking
• Developing healthier behaviors

This structured approach helps create stability in daily life.

EMDR Therapy for Trauma

Many people with Borderline Personality Disorder have experienced past trauma. Eye Movement Desensitization and Reprocessing (EMDR) is a therapy designed to process and reduce the impact of these experiences.

EMDR helps:

• Reduce emotional distress linked to past events
• Improve emotional resilience
• Support long-term healing

This method can be especially useful when trauma contributes to emotional instability.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) focuses on relationships and emotional connections. For clients with BPD, relationships can often feel intense or unstable.

EFT helps clients:

• Understand emotional responses in relationships
• Build secure and healthy connections
• Improve communication

This approach supports both personal growth and stronger relationships.

Virtual and In-Person BPD Treatment

Our team primarily offers virtual therapy sessions, making Borderline Personality Disorder treatment accessible and flexible. Online therapy allows clients to attend sessions from their own environment, which can reduce stress and make it easier to maintain consistent appointments.

Virtual care is especially beneficial for those with busy schedules or those who prefer a more private setting. It also allows for continuity of care, even during changes in routine or location.

For those who prefer face-to-face interaction, in-person sessions are also available in Tigard. This option provides flexibility while maintaining the same level of professional care and structured treatment.

The ability to choose between virtual and in-person sessions allows clients to engage in therapy in a way that feels most comfortable and sustainable.

Fill out our contact form to choose between virtual or in‑person sessions and find the therapy format that fits your lifestyle.

A Holistic Approach to Emotional and Mental Health

Our team takes a holistic approach to mental health, recognizing that emotional well-being is deeply connected to physical and overall health. This perspective encourages a more comprehensive form of care that goes beyond traditional therapy, helping clients achieve balance in every area of life.

Homeopathic consultation is available as part of the services offered, providing gentle, natural support alongside counseling. This integrated approach may help with:

• Emotional balance
• Stress management
• Overall well-being

By combining therapy with complementary methods, our team offers clients a more complete path toward healing and stability. Each treatment plan is customized to each client, supporting both emotional growth and physical resilience. While therapy remains the foundation of care, these additional options help clients strengthen their overall sense of wellness and move toward lasting change.