If anxiety is interfering with your everyday life, you are not alone. Anxiety is one of the most common mental health challenges people face today, especially in fast-paced and demanding environments. At Serene Self, we provide compassionate, effective, and evidence-based counseling for anxiety in Portland, Oregon, to help you regain your balance and peace of mind.

We have virtual therapy sessions, making it easier for you to access quality mental health care from the comfort of your home. We also offer evening and Saturday appointments, so your healing journey can fit into your busy schedule. In-person sessions are also available by request.

Benefits of Counseling for Anxiety

Seeking therapy for anxiety can bring many positive changes to your life. We help clients:

• Understand their anxiety triggers and patterns
  
• Develop healthier coping strategies
  
• Reduce physical symptoms of anxiety (like tension, insomnia, and restlessness)
  
• Improve concentration and emotional regulation
  
• Build confidence and improve relationships
  
• Learn mindfulness and grounding techniques

Anxiety does not have to control your life. With the right support, you can learn how to manage it and live with more clarity and ease.

Why Choose Us for Anxiety Counseling?

Serene Self, founded by Mamta Bhargava, MSC, LPC, CCH, is rooted in the belief that healing begins with reconnecting with your inner self. With over a decade of experience in mental health, Mamta has created a welcoming and judgment-free space where clients can explore their thoughts, emotions, and fears in a safe and supportive environment.

Our team was founded in 2012 with the mission to offer genuine, high-quality mental health care in a way that respects the whole person. Over the years, we have worked with people from diverse backgrounds who are navigating life’s challenges and seeking more peace within. Mamta’s own journey—across countries and cultures—shapes the compassionate and inclusive care provided by our team.

We do not just focus on symptoms—we focus on you as a whole person. Our approach integrates both modern psychotherapy methods and the wisdom of holistic practices to help you move toward a more balanced and serene self.

Expertise That Supports Your Healing

Mamta Bhargava is a Licensed Professional Counselor (LPC) certified in Arizona and a Certified Classical Homeopath (CCH). She has specialized training in a variety of effective therapeutic modalities, including:

• Dialectical Behavior Therapy (DBT) – Helps regulate emotions and improve interpersonal relationships.
  
• Acceptance and Commitment Therapy (ACT) – Encourages mindfulness and acceptance of thoughts while building a life aligned with your values.
  
• Cognitive Behavioral Therapy (CBT) – A widely used method for changing unhelpful thinking patterns that contribute to anxiety.
  
• Eye Movement Desensitization and Reprocessing (EMDR) – Helps process trauma and anxiety by targeting distressing memories.
  
• Emotionally Focused Therapy (EFT) – Focuses on understanding emotional responses and strengthening emotional bonds.

Mamta is also a member of the EMDR International Association (EMDRIA) and continues to contribute to trauma recovery efforts through volunteer work with the Arizona EMDR Trauma Response and Recovery Network (AzTRN).

Our Approach to Anxiety Counseling

Anxiety looks and feels different for everyone. Some people experience a constant sense of worry or dread, while others might struggle with racing thoughts, difficulty sleeping, or physical symptoms like a rapid heartbeat or tight chest. You might find it hard to concentrate, avoid social situations, or feel overwhelmed by daily tasks. No matter how anxiety shows up in your life, you deserve customized support based on your experiences and needs.

We take a compassionate and personalized approach to anxiety counseling. We do not believe in one-size-fits-all therapy. Instead, we listen closely, work collaboratively, and adjust our methods to fit your goals and pace.

Here’s how we support you:

• Client-Focused – You have the deepest understanding of your journey. Our role is to walk beside you and provide therapeutic tools that align with your values and comfort level. We move at your pace and honor your process.
  
• Mind-Body Focused – Anxiety can live not just in your thoughts, but also in your body. Our work includes paying attention to how emotions show up physically and supporting healing on both levels. We also offer optional homeopathic consultations for clients interested in a more holistic approach.
  
• Evidence-Based – We use proven therapeutic methods such as CBT, ACT, DBT, and EMDR to help reduce anxiety and increase emotional resilience. Our care is rooted in approaches backed by research and clinical success.
• Accessible and Flexible – Life is busy, and making time for therapy should not be stressful. That is why we offer online sessions, along with evening and Saturday appointments, so you can prioritize your mental health in a way that works for you.

Your journey with anxiety is valid, and change is possible—with the right support.

Why Virtual Therapy Works

Online counseling, also known as teletherapy, is just as effective as in-person therapy for treating anxiety. It also removes many common barriers to seeking help, like commuting, time constraints, or social discomfort.

Our virtual sessions are secure and private. Simply have a quiet place and a device with internet, and you are good to go. You can access therapy from anywhere, and we are here to make the process easy and supportive from start to finish. If you prefer to meet face-to-face, we also offer in-person counseling sessions on a case-by-case basis.

Get Started with Anxiety Counseling

If you are ready to take the next step toward managing anxiety and discovering more calm in your everyday life, we are here to support you. Whether you are completely new to therapy or searching for a fresh perspective after trying other approaches, we offer a safe, welcoming space for you to begin your journey.

Our anxiety counseling services are designed with your comfort and needs in mind. From your first contact with us, we focus on understanding your concerns and creating a personalized path forward.

What You Can Expect:

• A consultation to learn more about your needs – We start by getting to know you, your symptoms, and what you are hoping to achieve through therapy.
  
• A customized therapy plan – No two individuals are alike. We build a plan specifically tailored to your experiences, goals, and preferences.
  
• Judgment-free support – You will work with a licensed, experienced professional who meets you with empathy, patience, and respect.
  
• Flexible options – Choose from traditional therapy, homeopathy, or a combination of both.
  
• Online or in-person sessions – We primarily offer virtual counseling, but in-person sessions can also be arranged based on your comfort and location.