Anxiety affects millions of people across all walks of life. For many, it manifests as constant worry, physical tension, or an unshakable sense of unease that interferes with work, relationships, and overall quality of life. Living with anxiety can feel like carrying an invisible weight that limits focus, energy, and self-confidence.

At Serene Self, you can find a safe and supportive environment to explore these challenges and begin creating meaningful change. Our team offers professional counseling for anxiety in Tigard, Oregon, with the goal of helping clients better understand their thoughts and emotions while developing healthy, practical coping strategies. Sessions are available both online and in person, providing flexibility for those who wish to receive care from home or visit the office. We take an integrative, evidence-based approach to anxiety treatment that honors the connection between mind and body and encourages lasting emotional resilience.

Understanding Anxiety

Anxiety is a natural part of life because it’s how the body responds to stress or perceived danger. However, when anxiety becomes constant or interferes with daily functioning, it can lead to exhaustion, restlessness, difficulty concentrating, and emotional imbalance. Many people describe it as a sense of unease that never fully goes away.

Modern living often worsens these symptoms. The constant pressure to perform, maintain productivity, and balance personal responsibilities can keep the mind in a state of alert. Over time, this creates cycles of worry and fatigue that can be difficult to break without support. Professional counseling offers a structured path toward relief by addressing both the emotional and physical effects of anxiety.

About Mamta Bhargava, MSC, LPC, CCH

Mamta Bhargava is a Licensed Professional Counselor (LPC) certified by the State of Arizona and a Certified Classical Homeopath (CCH) by the Council of Homeopathic Certification. She earned her Master of Science in Counseling from the University of Phoenix in 2008 and completed an intensive one-year residency at Phoenix Interfaith, specializing in DBT and ACT.

She is also a certified provider of EMDR and a member of the EMDR International Association (EMDRIA). Beyond her private practice, she volunteers with the Arizona EMDR Trauma Response and Recovery Network (AzTRN), offering trauma-informed care in times of crisis.

Her years of global travel and personal experience have shaped her belief that many struggles of modern life, such as anxiety, loneliness, and disconnection, stem from losing touch with inner calm and self-compassion. Through Serene Self, she helps people rediscover that sense of serenity within.

Our Approach

Our team focuses on restoring balance between mind and body. Our therapeutic approach draws from a range of evidence-based modalities, including:

• Dialectical Behavioral Therapy (DBT) – Teaches emotional regulation, distress tolerance, and mindfulness techniques.
• Acceptance and Commitment Therapy (ACT) – Encourages clients to accept uncomfortable emotions while aligning actions with personal values.
• Cognitive Behavioral Therapy (CBT) – Helps identify and reframe negative thought patterns that contribute to anxiety.
• Eye Movement Desensitization and Reprocessing (EMDR) – Targets distress linked to trauma and helps reduce the intensity of emotional triggers.
• Emotionally Focused Therapy (EFT) – Supports deeper emotional understanding and connection in relationships.
  

This integrative approach ensures that each person’s unique experience is considered. Our team combines psychological insight with practical tools to help clients build resilience and find peace in their daily lives.

Mind and Body Connection in Anxiety Treatment

At the core of our team’s philosophy is the understanding that the mind and body are deeply interconnected. Anxiety is not just a mental concern; it often manifests physically, like tightness in the chest, muscle tension, racing thoughts, or trouble sleeping. Addressing only one side of this equation leaves the root causes unhealed.

In addition to counseling, our team offers homeopathic consultations for clients who wish to explore natural approaches that complement therapy. This holistic model supports overall well-being by aligning emotional balance with physical health.

Virtual and In-Person Counseling Options

Our team primarily offers virtual sessions, allowing clients to receive professional care from the comfort of their homes. Virtual therapy is ideal for those with busy schedules or anyone who prefers privacy and convenience. Despite being conducted online, sessions are structured to maintain the same level of engagement, trust, and effectiveness as in-person meetings.

For those who value face-to-face connection, in-person counseling in Tigard, Oregon is also available. Clients can expect a calming environment designed to support open conversation and personal reflection.

Evening and Saturday Appointments

We recognize that traditional office hours do not always align with personal or professional schedules. To make counseling more accessible, evening and Saturday appointments are available. This flexibility allows clients to prioritize their mental health without disrupting their daily responsibilities. Whether sessions are online or in person, clients can choose times that best fit their routines.

Why Choose Serene Self for Anxiety Counseling

Choosing the right counselor is essential for progress and long-term well-being. Our team stands out for several reasons:

Evidence-Based Practices

Each therapeutic method is grounded in peer-reviewed scientific research and customized to the client’s emotional and psychological profile. This ensures that interventions are both effective and relevant to the client’s experience.

Holistic Perspective

Therapy sessions address the full spectrum of healing by integrating emotional insight, cognitive restructuring, and physical well-being. This approach supports long-term resilience and personal growth.

Experienced Guidance

Mamta Bhargava brings over a decade of professional counseling experience, including specialized training in trauma-informed care, mindfulness-based techniques, and relational therapy. Her compassionate presence fosters trust and safety.

Personalized Support

Treatment plans are co-created with each client, honoring their personal values, cultural background, and readiness for change. Adjustments are made as needed to support sustainable progress.

Accessible Scheduling

Virtual sessions and flexible appointment times accommodate busy lifestyles, health limitations, and geographic constraints, making consistent care more achievable.

What to Expect During Counseling

Our counseling is designed to be a collaborative process. During initial sessions, clients can expect to explore their goals, current challenges, and the specific ways anxiety shows up in their lives. We work closely with each client to identify triggers, patterns, and coping strategies.

Over time, therapy focuses on helping clients:

• Develop self-awareness and emotional regulation skills
  
• Reduce negative thought cycles
  
• Build healthy routines that promote relaxation and balance
  
• Strengthen resilience against everyday stressors
  
• Reconnect with a sense of inner calm and self-acceptance
  

Progress often unfolds gradually, with improvements in mood, focus, and overall well-being as consistent therapy takes effect.