cbt

Why Should I Talk to a Counselor for Depression?

Everyone feels down occasionally, whether from a failed romance, financial issues, work-related stress, or maybe even nothing at all. Life is hard, and we can quickly lose our way, sometimes leading to clinical depression. Perhaps you’ve thought about talking to someone, but how do you know when it’s time to reach out and to whom? […]

When to Seek Relationship Counseling

When to Seek Relationship Counseling There are all different types of relationships. And while there is no one-size-fits-all, every healthy relationship relies on a certain amount of communication, respect, and compromise. Relationships are dynamic and ever-changing because the people involved in them have different personalities, needs, and personal histories. Even the best relationships meet challenges […]

What is Cognitive Behavioral Therapy (CBT)?

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavior Therapy Definition If you’ve been asking yourself ‘what is CBT’, then this article will help you to answer that. CBT involves a form of counseling that assists you in taking control of your thought patterns. If you are suffering from depression or anxiety, it can help you to discover how your thoughts contribute […]