therapy

When to Seek Relationship Counseling

When to Seek Relationship Counseling There are all different types of relationships. And while there is no one-size-fits-all, every healthy relationship relies on a certain amount of communication, respect, and compromise. Relationships are dynamic and ever-changing because the people involved in them have different personalities, needs, and personal histories. Even the best relationships meet challenges […]

What is Cognitive Behavioral Therapy (CBT)?

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavior Therapy Definition If you’ve been asking yourself ‘what is CBT’, then this article will help you to answer that. CBT involves a form of counseling that assists you in taking control of your thought patterns. If you are suffering from depression or anxiety, it can help you to discover how your thoughts contribute […]

How Does EMDR Work for Trauma

Although Eye Movement Desensitization and Reprocessing (EMDR) has become more prevalent in psychotherapy today, many people want to know how does EMDR work for trauma? Through this therapy, individuals are able to reprocess traumatic information safely until it no longer disrupts their lives.  How Does EMDR Work for Trauma – What Happens in EMDR Therapy? […]