therapy

What is Cognitive Behavioral Therapy (CBT)?

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavior Therapy Definition If you’ve been asking yourself ‘what is CBT’, then this article will help you to answer that. CBT involves a form of counseling that assists you in taking control of your thought patterns. If you are suffering from depression or anxiety, it can help you to discover how your thoughts contribute […]

How Does EMDR Work for Trauma

Although Eye Movement Desensitization and Reprocessing (EMDR) has become more prevalent in psychotherapy today, many people want to know how does EMDR work for trauma? Through this therapy, individuals are able to reprocess traumatic information safely until it no longer disrupts their lives.  How Does EMDR Work for Trauma – What Happens in EMDR Therapy? […]

What is EMDR and How Does it Work?

What is EMDR and how does it work? Eye Movement Desensitization and Reprocessing, or EMDR, is a psychotherapy treatment to help individuals with mental health disorders. Read below to find out the specifics of EMDR and how it works. What is EMDR and How Does it Work? What does EMDR Treat? EMDR is a form […]