Cognitive Behavior Therapy Definition If you’ve been asking yourself ‘what is CBT’, then this article will help you to answer that. CBT involves a form of counseling that assists you in taking control of your thought patterns. If you are suffering from depression or anxiety, it can help you to discover how your thoughts contribute […]
Anxiety
Most Common Reasons for Therapy
Although there is a stigma associated with going to therapy and admitting to suffering from a mental disorder, it does not mean that there should be any shame in going to therapy. Mental health is just as important as physical health and should be taken cared of in a similar way. Some of the most […]
Thoughts
Thoughts Turning away Away to no man’s land With frail squeaks of the bird in a distance No hell no wrath No distant flats No rush to conquer. My mind a maze Creates its own blaze The streaks that burn me one by one, I writhe in pain Yet the tolls […]