Cognitive Behavior Therapy Definition If you’ve been asking yourself ‘what is CBT’, then this article will help you to answer that. CBT involves a form of counseling that assists you in taking control of your thought patterns. If you are suffering from depression or anxiety, it can help you to discover how your thoughts contribute […]
Teletherapy is becoming very popular in these times of social distancing. Nowadays, isolation is becoming a norm while uncertainty reigns the day and loneliness, sadness and uncertainty lurks in every corner. Telehealth refers to providing psychotherapy or counseling services remotely through phone and/or video conferencing. Benefits of Teletherapy No Commute – You don’t have to […]
What is EMDR and how does it work? Eye Movement Desensitization and Reprocessing, or EMDR, is a psychotherapy treatment to help individuals with mental health disorders. Read below to find out the specifics of EMDR and how it works. What is EMDR and How Does it Work? What does EMDR Treat? EMDR is a form […]
