In the intricate dance of love and companionship, communication serves as the very foundation upon which a strong and enduring bond is built. From the tender whispers of affection to the candid discussions about life’s challenges, the way couples communicate shapes the essence of their relationship. However, fostering effective communication skills isn’t merely about exchanging […]
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavior Therapy Definition If you’ve been asking yourself ‘what is CBT’, then this article will help you to answer that. CBT involves a form of counseling that assists you in taking control of your thought patterns. If you are suffering from depression or anxiety, it can help you to discover how your thoughts contribute […]
Importance of Teletherapy in Current Times
Teletherapy is becoming very popular in these times of social distancing. Nowadays, isolation is becoming a norm while uncertainty reigns the day and loneliness, sadness and uncertainty lurks in every corner. Telehealth refers to providing psychotherapy or counseling services remotely through phone and/or video conferencing. Benefits of Teletherapy No Commute – You don’t have to […]