Everyone feels down occasionally, whether from a failed romance, financial issues, work-related stress, or maybe even nothing at all. Life is hard, and we can quickly lose our way, sometimes leading to clinical depression. Perhaps you’ve thought about talking to someone, but how do you know when it’s time to reach out and to whom? […]
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavior Therapy Definition If you’ve been asking yourself ‘what is CBT’, then this article will help you to answer that. CBT involves a form of counseling that assists you in taking control of your thought patterns. If you are suffering from depression or anxiety, it can help you to discover how your thoughts contribute […]
Most Common Reasons for Therapy
Although there is a stigma associated with going to therapy and admitting to suffering from a mental disorder, it does not mean that there should be any shame in going to therapy. Mental health is just as important as physical health and should be taken cared of in a similar way. Some of the most […]